The Best Healthy Baked Cinnamon Shrimp Skewers Recipe
These Healthy Baked Cinnamon Shrimp Skewers offer a unique and flavorful twist on classic shrimp, blending warm cinnamon and garlic with a touch of olive oil. Perfectly baked to tender, juicy perfection, they make a quick, nutritious, and delightful meal or appetizer that’s easy to prepare and sure to impress your guests.
- Prep Time: 10 minutes (plus marinating time of 2-24 hours)
- Cook Time: 5-8 minutes
- Total Time: 2 hours 18 minutes to 24 hours 18 minutes (including marinating)
- Yield: Approximately 11-12 skewers (5 shrimp per skewer) 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Shrimp and Spices
- 1.5 lbs peeled & deveined shrimp (approximately 55–60 count)
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp garlic powder
For Brushing
- 1–2 tbsp olive oil
Instructions
- Season the Shrimp: Place the peeled and deveined shrimp in a medium bowl. Add cinnamon, salt, and garlic powder. Stir thoroughly with a wooden spoon to ensure each shrimp is evenly coated with the spices. Cover and refrigerate for at least 2 hours or up to 24 hours to let the flavors marinate deeply.
- Preheat and Prepare Skewers: When ready to bake, preheat your oven to 450°F (232°C). Thread about 5 shrimp onto each skewer carefully to keep them intact. Arrange the shrimp skewers evenly on a nonstick baking sheet to prevent sticking during cooking.
- Oil and Bake: Lightly drizzle olive oil over the shrimp skewers. Use a brush to ensure each side of the shrimp is coated evenly with olive oil, which helps in browning and flavor. Bake in the preheated oven for 5-8 minutes or until the shrimp turn opaque and are cooked through. Serve immediately and enjoy your healthy cinnamon shrimp skewers!
Notes
- Marinating the shrimp for longer (up to 24 hours) intensifies the cinnamon flavor.
- Use metal or soaked wooden skewers to prevent burning in the oven.
- Do not overcook shrimp as they can become tough; watch closely during the last few minutes of baking.
- These skewers pair well with a light salad or steamed vegetables for a complete meal.
- Adjust cinnamon amount to taste if you prefer a milder or stronger spice presence.
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