Sugar Free Jello Mousse Cups Recipe
Introduction
These Sugar Free Jello Mousse Cups are a light and refreshing dessert that’s perfect for anyone watching their sugar intake. Combining creamy whipped cream and smooth cream cheese with sugar-free gelatin, they offer a delightful texture and vibrant colors in every bite.

Ingredients
- 3 packages Sugar Free Jello (assorted flavors)
- 1 1/2 cups Boiling Water (divided)
- 1 cup Cream Cheese (divided)
- 1 1/2 cups Whipping Cream
Instructions
- Step 1: In a large mixing bowl, whip 1/4 cup of cream cheese until soft. Slowly add the whipping cream and continue to mix until stiff peaks form. Meanwhile, bring 1/2 cup of water to a boil in a saucepan over high heat. Add one jello packet to the boiling water and stir until completely dissolved.
- Step 2: Divide the whipped cream mixture evenly into three bowls. In a blender, combine the dissolved jello and 1/4 cup cream cheese, blending until smooth. Slowly fold the jello mixture into one bowl of whipped cream using a mixer until fully combined.
- Step 3: Carefully pour the jello mousse mixture into 4 serving cups, avoiding the sides as much as possible for neat layers. Place these cups in the freezer to set.
- Step 4: Repeat steps 1 and 2 with the remaining jello packets and cream cheese, layering each new flavor over the previous one in the cups. Once all three layers are added, refrigerate the cups for about 30 minutes until ready to serve.
Tips & Variations
- Use different jello flavors for colorful, visually appealing layers.
- For extra creaminess, ensure the cream cheese is softened before whipping.
- If you prefer less firmness, reduce freezing time and rely more on refrigeration.
- Garnish with fresh berries or a sprig of mint for a decorative touch.
Storage
Store the mousse cups in the refrigerator for up to 3 days. Avoid freezing for extended periods as it may affect the texture. If needed, let them sit at room temperature for a few minutes before serving to soften slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular gelatin instead of sugar free?
Yes, you can substitute regular gelatin, but the dessert will contain added sugar and may not be suitable for sugar-restricted diets.
Is it necessary to freeze the cups between layers?
Freezing helps each layer set firmly before adding the next, creating distinct layers. If you’re short on time, chilling in the refrigerator for a longer period can also work, but the layers may blend slightly.
PrintSugar Free Jello Mousse Cups Recipe
These Sugar Free Jello Mousse Cups are a light, creamy dessert perfect for a low-calorie treat. Made with sugar-free Jello, cream cheese, and whipped cream, this recipe layers colorful mousse cups that are both refreshing and satisfying without any added sugar.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 50 minutes
- Yield: 4 mousse cups 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Jello and Water
- 3 packages Sugar Free Jello (assorted flavors)
- 1 1/2 cups Boiling Water (divided)
Cream and Cheese
- 1 cup Cream Cheese (divided)
- 1 1/2 cups Whipping Cream
Instructions
- Prepare Whipped Cream: In a large mixing bowl, whip 1/4 cup of the cream cheese until soft. Slowly add the whipping cream while continuing to whip until stiff peaks form.
- Dissolve Jello: Bring 1/2 cup of water to a boil in a saucepan over high heat. Add one packet of sugar-free Jello and stir until completely dissolved.
- Blend Jello and Cream Cheese: Divide the whipped cream evenly into three bowls. In a blender, combine the dissolved Jello with 1/4 cup cream cheese and blend until smooth.
- Combine Mixtures: Slowly mix the Jello mixture into one of the bowls of whipped cream using a mixer. Whip until thoroughly combined.
- Layer Mousse in Cups: Pour the blended Jello mousse mixture into 4 cups, being careful to avoid getting mixture on the sides.
- Freeze First Layer: Place the filled cups into the freezer to set.
- Repeat Layers: Repeat steps 2 through 5 two more times using the remaining Jello packets and cream cheese, pouring each new flavor layer on top of the previous one in the cups.
- Chill to Set: Refrigerate the completed layered mousse cups for at least 30 minutes until ready to serve.
Notes
- Use different flavored sugar-free Jello for attractive layered colors.
- Make sure each layer is partially set before adding the next to prevent blending.
- Whipping cream should be cold for best whipping results.
- For easier serving, use clear cups to showcase the colorful layers.
- Keep mousse cups refrigerated until serving to maintain texture.
Keywords: Sugar Free Dessert, Jello Mousse, Low Calorie Recipe, Cream Cheese Mousse, Layered Jello Cups

