Quinoa Squash and Broccoli Salad Recipe
Introduction
This Quinoa Squash Broccoli Salad is a fresh and nutritious dish perfect for a light lunch or a vibrant side. Combining the nutty flavor of quinoa with tender squash and crisp broccoli makes for a satisfying texture and taste. The simple dressing ties everything together beautifully.
Ingredients
- 1 cup quinoa
- 1 small squash, peeled and diced
- 1 cup broccoli florets
- 1/4 cup salad dressing of your choice
Instructions
- Step 1: Rinse the quinoa under cold water and cook it according to package instructions, usually about 15 minutes, until fluffy. Set aside to cool slightly.
- Step 2: While the quinoa cooks, lightly steam or blanch the diced squash and broccoli florets until tender but still crisp. Drain and let cool.
- Step 3: In a large bowl, combine the cooked quinoa, squash, and broccoli. Pour the dressing over and toss well to coat evenly.
- Step 4: Chill the salad for at least 30 minutes before serving to let the flavors meld.
Tips & Variations
- Try roasting the squash instead of steaming for a sweeter, caramelized flavor.
- Add toasted nuts or seeds for extra crunch and nutrition.
- Use a lemon vinaigrette or tahini dressing for a different flavor profile.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. If it becomes dry, toss with a little extra dressing before serving. This salad is best enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli and squash?
Yes, frozen vegetables work well and can be steamed or blanched directly from frozen. Just be careful not to overcook them.
Is this salad suitable for meal prep?
Absolutely. This salad holds up well in the fridge and makes a convenient, healthy option for lunches or dinners throughout the week.
PrintQuinoa Squash and Broccoli Salad Recipe
A vibrant and wholesome Quinoa Squash Broccoli Salad combining fluffy quinoa with roasted squash and fresh broccoli, dressed in a light, tangy dressing. Perfect as a nutritious lunch or side dish, this salad offers a great balance of protein, fiber, and vitamins in a simple, easy-to-make recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups butternut squash, peeled and diced
- 2 cups broccoli florets, fresh
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Prepare Vegetables: While the quinoa is cooking, roast or steam the butternut squash until tender but still holding shape, about 15 minutes if roasting at 400°F, or steam for 8-10 minutes. Lightly blanch or steam the broccoli florets just until bright green and slightly tender.
- Make Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Toss Salad: In a large bowl, combine the cooked quinoa, squash, and broccoli. Pour the dressing over the salad and gently toss to coat everything evenly.
- Serve: Serve the salad either warm or chilled, garnished with additional seasoning or fresh herbs if desired.
Notes
- Use vegetable broth instead of water to add more flavor to the quinoa.
- Feel free to substitute butternut squash with other winter squash varieties like acorn or kabocha.
- For a vegan option, use maple syrup instead of honey in the dressing.
- This salad can be prepared ahead and refrigerated for up to 2 days, making it great for meal prep.
- Add toasted nuts or seeds for extra crunch and nutrition.
Keywords: quinoa salad, broccoli salad, squash salad, healthy salad, vegetarian, gluten free, easy lunch
