Protein Dunkaroo Dip Recipe

Introduction

This Protein Dunkaroo Dip is a fun, healthy twist on the classic childhood favorite. Creamy and packed with protein, it’s perfect for a guilt-free snack or party treat. Plus, it’s quick to make with just a few simple ingredients.

Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)
• 2 Tbsp rainbow sprinkles

Instructions

1. Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
2. Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth. Taste the dip, and if it needs sweetness, stir in the maple syrup.
3. Step 3: Gently fold in the rainbow sprinkles. You can top with additional sprinkles for a colorful finish before serving.

Tips & Variations

• Use frozen yogurt for a thicker, colder dip that’s perfect for warmer days.
• Swap vanilla protein powder for chocolate to create a fun chocolate-dunkaroo variation.
• Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
• For a vegan version, try plant-based yogurt and protein powder alternatives.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This dip is best enjoyed chilled, so you can let it sit in the fridge for a bit or add a few ice cubes around the serving dish if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

Yes, but using flavored yogurt may change the overall sweetness and flavor balance. Adjust the maple syrup accordingly to suit your taste.

What can I dip into Protein Dunkaroo Dip?

Try dipping graham crackers, fresh fruit like strawberries or apple slices, pretzels, or even baked tortilla chips for a delicious crunch.

Protein Dunkaroo Dip Recipe

Print Recipe

★★★★★

4.5 from 60 reviews

This Protein Dunkaroo Dip is a fun and healthy twist on the classic nostalgic treat, combining creamy non-fat Greek yogurt with vanilla whey protein and colorful rainbow sprinkles. It’s perfect as a low-fat, high-protein snack or dessert that satisfies sweet cravings without the guilt.

• Author: Stella
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract

Protein & Sweetener

• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)

Topping

• 2 Tbsp rainbow sprinkles

Instructions

1. Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt with the vanilla extract, stirring well to blend the flavors thoroughly.
2. Add Protein Powder: Gradually stir in the vanilla whey protein powder, mixing vigorously until the mixture becomes completely smooth and free of lumps. Taste the dip at this stage.
3. Sweeten if Needed: If the dip isn’t sweet enough to your liking, fold in the optional maple syrup carefully to balance the flavor without overpowering the protein.
4. Incorporate Sprinkles: Gently stir in 2 tablespoons of rainbow sprinkles into the dip to add a playful, colorful texture. Optionally, sprinkle some extra on top for garnish before serving.

Notes

• You can adjust the sweetness by adding more or less maple syrup according to your preference.
• Use non-fat plain Greek yogurt to keep the fat content low while maintaining a creamy texture.
• This dip pairs wonderfully with fresh fruit, graham crackers, or veggie sticks for a fun snack.
• For a vegan option, substitute Greek yogurt and whey protein with plant-based alternatives.

Keywords: Protein Dunkaroo Dip, healthy dip, high-protein snack, Greek yogurt dip, vanilla protein dip, low-fat snack