Mediterranean Spinach and Feta Crisps Recipe
Introduction
These Mediterranean Spinach and Feta Cheese Crisps are a delightful, crunchy snack packed with fresh flavors. Ready in just 30 minutes, they make a perfect appetizer or light bite for any occasion.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, mix together the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper until well combined.
- Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each slightly to form small crisps.
- Step 4: Bake for 15-18 minutes, or until the crisps turn golden and crispy around the edges.
- Step 5: Remove from the oven and let the crisps cool for 5 minutes before serving.
Tips & Variations
- For extra flavor, add a pinch of dried oregano or fresh chopped herbs like dill or parsley.
- Substitute almond flour with ground sunflower seeds for a nut-free option.
- Try adding a little lemon zest to brighten the flavor of the crisps.
Storage
Store any leftover crisps in an airtight container at room temperature for up to 2 days. To re-crisp them, warm briefly in a preheated oven at 350°F (175°C) for 5 minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out all excess moisture before chopping and mixing to avoid soggy crisps.
Are these crisps gluten-free?
Yes, these crisps use almond flour instead of wheat flour, making them a great gluten-free snack option.
PrintMediterranean Spinach and Feta Crisps Recipe
These Mediterranean Spinach and Feta Cheese Crisps offer a delightful, savory snack that’s packed with fresh spinach and tangy feta cheese. Crispy on the outside and tender inside, they come together quickly using almond flour for a gluten-free twist, making them perfect for a healthy appetizer or light bite.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking.
- Mix Ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Crisps: Use a tablespoon to scoop portions of the mixture onto the lined baking sheet, flattening each scoop slightly to form crisps.
- Bake: Bake the crisps in the preheated oven for 15-18 minutes or until they turn golden brown and develop a crispy texture.
- Cool and Serve: Remove from the oven and allow the crisps to cool on the baking sheet for 5 minutes before serving to let them firm up and enhance texture.
Notes
- Make sure to finely chop the spinach to help the crisps hold together better.
- For a crispier texture, you can bake a few minutes longer, but watch closely to prevent burning.
- These crisps can be stored in an airtight container for up to 2 days and reheated in the oven to regain crispiness.
- Almond flour makes these crisps gluten-free; substituting with regular flour will change texture and taste.
Keywords: spinach crisps, feta cheese crisps, Mediterranean snack, gluten-free appetizer, almond flour crisps
