Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a perfect low-carb treat combining creamy, sweet cinnamon filling with a crispy almond and coconut flour crust. Ideal for a keto-friendly breakfast or snack, they offer a delightful balance of textures and flavors without the added sugars or carbs of traditional pastries.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 10 roll-ups 1x
- Category: Snack
- Method: Frying
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Dough Ingredients
- 8 oz Cream Cheese (softened for easy mixing)
- 1 cup Almond Flour (can substitute with less coconut flour)
- 1/4 cup Coconut Flour (used in combination with almond flour for texture)
- 1 cup Erythritol (or other keto sweeteners like stevia or monk fruit)
- 1 large Egg (for binding)
- 1 tsp Vanilla Extract (pure extract recommended)
- 1 tsp Baking Powder (ensure even mixing to avoid lumps)
- 1/2 tsp Salt (enhances flavor)
Filling and Finishing
- 2 tsp Ground Cinnamon (optional addition of nutmeg for depth)
- Additional Sweetener (optional, powdered erythritol for dusting)
Instructions
- Combine Dry Ingredients: In a mixing bowl, thoroughly blend almond flour, coconut flour, erythritol, baking powder, and salt until smooth and well incorporated to form the base of your dough.
- Mix Wet Ingredients: In a separate bowl, whisk together the softened cream cheese, egg, and vanilla extract until the mixture is creamy and free of lumps, ensuring smoothness for the dough.
- Form Dough: Gradually fold the dry ingredient mixture into the wet cream cheese mixture. Stir well until a cohesive dough forms. If the dough feels sticky, let it rest for 5 to 10 minutes to firm up slightly.
- Roll Out Dough: Place the dough between two sheets of parchment paper and gently roll out to approximately 1/4-inch thickness, shaping into a rectangle to evenly distribute the filling later.
- Prepare Cinnamon Filling: In a small bowl, mix ground cinnamon with additional sweetener if desired, providing extra sweetness and flavor.
- Spread Filling: Evenly spread the cinnamon mixture over the rolled-out dough.
- Roll Up Dough: Using the parchment paper to assist, carefully roll the dough into a tight log shape, then slice into 1-inch pieces to form individual roll-ups.
- Cook Roll-Ups: Preheat a skillet over medium heat. Place roll-ups cut-side down in the skillet and cook for 3-4 minutes per side until golden brown and crispy.
- Serve: Allow the roll-ups to cool slightly before serving. Dust with the cinnamon and erythritol mixture for extra flavor and visual appeal if desired.
Notes
- Softening the cream cheese beforehand is essential for an even, lump-free dough.
- Adjust coconut flour quantity when substituting for almond flour to maintain texture as coconut flour is more absorbent.
- Resting dough helps reduce stickiness making rolling easier.
- Use parchment paper when rolling and shaping to prevent sticking and for easy handling.
- Cook roll-ups on medium heat to avoid burning while ensuring a crispy exterior.
- Optional nutmeg in the cinnamon mixture adds depth to the flavor profile.
Keywords: Keto cinnamon roll ups, low carb cinnamon snacks, keto cream cheese dessert, crispy keto treats
