Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

Introduction

These indulgent crispy keto cinnamon cream cheese roll ups are a delightful low-carb treat perfect for breakfast or a sweet snack. Crispy on the outside and creamy inside, they offer a satisfying cinnamon flavor without any guilt.

Ingredients

• 8 oz cream cheese (softened before use for easy mixing)
• 1 cup almond flour (coconut flour can be used as a substitute, but reduce the amount since it’s more absorbent)
• 1/4 cup coconut flour (best used in combination with almond flour for optimal texture)
• 1 cup erythritol (other keto sweeteners like stevia or monk fruit work well too)
• 1 large egg (binds the mixture together)
• 1 tsp vanilla extract (using pure extract is recommended for the best taste)
• 1 tsp baking powder (make sure it’s evenly mixed to avoid lumps)
• 1/2 tsp salt (elevates the overall flavor of the roll-ups)
• 2 tsp ground cinnamon (consider adding nutmeg for extra depth)
• Additional sweetener (optional) – a light dusting with powdered erythritol enhances visual appeal and taste

Instructions

1. Step 1: In a mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Mix thoroughly until well blended to create a smooth dough texture.
2. Step 2: In a separate bowl, whisk together the softened cream cheese, egg, and vanilla extract until you achieve a creamy consistency, ensuring that no lumps remain.
3. Step 3: Gradually fold the dry ingredients into the cream cheese mixture. Continue mixing until a cohesive dough forms. If it feels too sticky, allow it to rest for 5-10 minutes.
4. Step 4: Place your dough between two sheets of parchment paper. Gently roll it out to about 1/4-inch thickness, shaping it into a rectangle for even filling distribution.
5. Step 5: In a small bowl, mix the ground cinnamon with an additional sweetener if desired. Spread this mixture evenly over the rolled-out dough.
6. Step 6: Using the parchment paper for support, carefully roll the dough into a tight log. Once rolled, slice it into 1-inch pieces to form individual roll-ups.
7. Step 7: Preheat your skillet over medium heat. Cook the roll-ups cut-side down for 3-4 minutes per side until they turn golden brown and crispy.
8. Step 8: Allow the roll-ups to cool slightly before serving. Dust them with a mixture of cinnamon and erythritol before enjoying.

Tips & Variations

• For extra flavor, add a pinch of nutmeg or a dash of pumpkin spice to the cinnamon mixture.
• Use coconut flour carefully as it absorbs more liquid; reduce the amount if substituting almond flour entirely.
• Try different keto-friendly sweeteners like monk fruit or stevia to suit your taste.
• If the dough is too sticky, chilling it for 10-15 minutes can make it easier to handle.
• Serve with sugar-free whipped cream or a dollop of mascarpone for added indulgence.

Storage

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to retain crispiness. For longer storage, freeze the roll-ups and thaw them before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these roll-ups dairy-free?

You can try substituting cream cheese with a dairy-free cream cheese alternative, but texture and flavor may vary slightly.

What if I don’t have a skillet to cook them?

You can bake the roll-ups on a parchment-lined baking sheet at 350°F (175°C) for about 10-12 minutes or until golden and crispy.

Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

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★★★★★

5 from 68 reviews

These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a perfect low-carb treat combining creamy, sweet cinnamon filling with a crispy almond and coconut flour crust. Ideal for a keto-friendly breakfast or snack, they offer a delightful balance of textures and flavors without the added sugars or carbs of traditional pastries.

• Author: Stella
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes
• Yield: 10 roll-ups 1x
• Category: Snack
• Method: Frying
• Cuisine: Keto
• Diet: Low Carb

Ingredients

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Dough Ingredients

• 8 oz Cream Cheese (softened for easy mixing)
• 1 cup Almond Flour (can substitute with less coconut flour)
• 1/4 cup Coconut Flour (used in combination with almond flour for texture)
• 1 cup Erythritol (or other keto sweeteners like stevia or monk fruit)
• 1 large Egg (for binding)
• 1 tsp Vanilla Extract (pure extract recommended)
• 1 tsp Baking Powder (ensure even mixing to avoid lumps)
• 1/2 tsp Salt (enhances flavor)

Filling and Finishing

• 2 tsp Ground Cinnamon (optional addition of nutmeg for depth)
• Additional Sweetener (optional, powdered erythritol for dusting)

Instructions

1. Combine Dry Ingredients: In a mixing bowl, thoroughly blend almond flour, coconut flour, erythritol, baking powder, and salt until smooth and well incorporated to form the base of your dough.
2. Mix Wet Ingredients: In a separate bowl, whisk together the softened cream cheese, egg, and vanilla extract until the mixture is creamy and free of lumps, ensuring smoothness for the dough.
3. Form Dough: Gradually fold the dry ingredient mixture into the wet cream cheese mixture. Stir well until a cohesive dough forms. If the dough feels sticky, let it rest for 5 to 10 minutes to firm up slightly.
4. Roll Out Dough: Place the dough between two sheets of parchment paper and gently roll out to approximately 1/4-inch thickness, shaping into a rectangle to evenly distribute the filling later.
5. Prepare Cinnamon Filling: In a small bowl, mix ground cinnamon with additional sweetener if desired, providing extra sweetness and flavor.
6. Spread Filling: Evenly spread the cinnamon mixture over the rolled-out dough.
7. Roll Up Dough: Using the parchment paper to assist, carefully roll the dough into a tight log shape, then slice into 1-inch pieces to form individual roll-ups.
8. Cook Roll-Ups: Preheat a skillet over medium heat. Place roll-ups cut-side down in the skillet and cook for 3-4 minutes per side until golden brown and crispy.
9. Serve: Allow the roll-ups to cool slightly before serving. Dust with the cinnamon and erythritol mixture for extra flavor and visual appeal if desired.

Notes

• Softening the cream cheese beforehand is essential for an even, lump-free dough.
• Adjust coconut flour quantity when substituting for almond flour to maintain texture as coconut flour is more absorbent.
• Resting dough helps reduce stickiness making rolling easier.
• Use parchment paper when rolling and shaping to prevent sticking and for easy handling.
• Cook roll-ups on medium heat to avoid burning while ensuring a crispy exterior.
• Optional nutmeg in the cinnamon mixture adds depth to the flavor profile.

Keywords: Keto cinnamon roll ups, low carb cinnamon snacks, keto cream cheese dessert, crispy keto treats