Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe
Enjoy a healthy and flavorful meal with these Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce. Tender grilled chicken breasts paired with steamed broccoli and a zesty, tangy Greek yogurt-based sauce make for a balanced and delicious dish perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
Seasonings and Oil
- 1 tablespoon olive oil
- Salt and pepper to taste
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot and ready for cooking the chicken evenly.
- Season Chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper to enhance flavor and prevent sticking during grilling.
- Grill Chicken: Place the chicken breasts on the grill, cooking for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and juices run clear, ensuring they are fully cooked and juicy.
- Steam Broccoli: While the chicken grills, steam the broccoli florets in a separate pot until tender yet still vibrant green, which usually takes about 5-7 minutes.
- Prepare Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well to create a creamy, flavorful garlic sauce with a bright lemony kick.
- Slice Chicken: Once grilled, let the chicken rest for a couple of minutes, then slice it thinly for easy serving and portion control.
- Assemble Bowls: Arrange steamed broccoli in bowls, top with sliced grilled chicken, and drizzle the creamy garlic sauce evenly over the top before serving for a delightful meal.
Notes
- For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
- Steaming broccoli preserves nutrients better than boiling.
- This recipe can be customized by adding cooked quinoa or brown rice for a more filling bowl.
- Leftovers keep well refrigerated for up to 3 days.
- Use fresh parsley instead of dried for enhanced aroma if available.
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, low fat meal, Greek yogurt sauce, easy grilling recipe
