Introduction

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a delicious and healthy meal that’s easy to prepare. Packed with protein and vibrant veggies, it’s perfect for a quick weeknight dinner or meal prep.

The dish shows grilled chicken pieces with char marks, arranged in two neat rows on a bed of white rice at the bottom layer. Bright green roasted broccoli florets with some slight charring surround the chicken on three sides, adding contrast to the plate. A creamy beige sauce with specks of herbs is drizzled over the chicken chunks. Small green herb pieces are sprinkled over the top for extra freshness. All food sits in a white square dish on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Step 1: Preheat the grill to medium-high heat.
Step 2: Season the chicken breasts with olive oil, salt, and pepper.
Step 3: Grill the chicken for 6-7 minutes on each side or until fully cooked.
Step 4: In a separate pot, steam the broccoli florets until tender.
Step 5: In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
Step 6: Slice the grilled chicken and serve it over the steamed broccoli.
Step 7: Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Tips & Variations

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before grilling.
Swap broccoli with steamed green beans or asparagus for a different vegetable option.
Add a pinch of cayenne pepper to the sauce for a mild kick.

Storage

Store leftover chicken and broccoli in an airtight container in the refrigerator for up to 3 days. Keep the creamy garlic sauce separate to maintain its freshness, and drizzle it over the dish when reheating. Reheat in the microwave or on the stovetop until warmed through.

How to Serve

A white square dish filled with three layers: the base layer is white fluffy rice, the middle layer has bright green broccoli florets placed along the edges, and the top layer features thick grilled chicken pieces with dark grill marks, drizzled generously with a creamy light brown sauce and sprinkled with small green herb bits. The overall look is colorful and fresh with the sauce adding a smooth texture contrast. The dish is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works fine. Just steam it according to the package instructions until tender before serving.

Is Greek yogurt necessary for the sauce?

Greek yogurt provides creaminess and tang without added fat. You can substitute with sour cream or a vegan yogurt alternative if preferred.

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

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★★★★★

4.7 from 99 reviews

Enjoy a healthy and flavorful meal with these Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce. Tender grilled chicken breasts paired with steamed broccoli and a zesty, tangy Greek yogurt-based sauce make for a balanced and delicious dish perfect for lunch or dinner.

Author: Stella
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Protein and Vegetables

2 boneless, skinless chicken breasts
2 cups broccoli florets

Seasonings and Oil

1 tablespoon olive oil
Salt and pepper to taste

Creamy Garlic Sauce

1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot and ready for cooking the chicken evenly.
Season Chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper to enhance flavor and prevent sticking during grilling.
Grill Chicken: Place the chicken breasts on the grill, cooking for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and juices run clear, ensuring they are fully cooked and juicy.
Steam Broccoli: While the chicken grills, steam the broccoli florets in a separate pot until tender yet still vibrant green, which usually takes about 5-7 minutes.
Prepare Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well to create a creamy, flavorful garlic sauce with a bright lemony kick.
Slice Chicken: Once grilled, let the chicken rest for a couple of minutes, then slice it thinly for easy serving and portion control.
Assemble Bowls: Arrange steamed broccoli in bowls, top with sliced grilled chicken, and drizzle the creamy garlic sauce evenly over the top before serving for a delightful meal.

Notes

For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
Steaming broccoli preserves nutrients better than boiling.
This recipe can be customized by adding cooked quinoa or brown rice for a more filling bowl.
Leftovers keep well refrigerated for up to 3 days.
Use fresh parsley instead of dried for enhanced aroma if available.

Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, low fat meal, Greek yogurt sauce, easy grilling recipe