Easy Cucumber Salad Sandwiches Recipe
A refreshing and healthy cucumber salad sandwich made with crisp English cucumbers, creamy low-fat Greek yogurt, tangy feta cheese, fresh herbs, and zesty lemon. Perfect for a light lunch or snack, these sandwiches are assembled with whole-grain bread, crunchy alfalfa sprouts, and thin slices of red onion for added flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Mixture
- 1/8 tsp black pepper
- 2 tbsp low-fat Greek yogurt
- 1 cup diced English cucumber
- 1 tbsp chopped fresh herbs (dill and chives recommended)
- 1/8 tsp salt
- 2 tbsp crumbled feta cheese
- 1/2 tsp fresh lemon juice
- 1/4 tsp grated lemon peel
Assembly
- 4 slices whole-grain bread
- 2 thin slices red onion
- 1/2 cup alfalfa sprouts
Instructions
- Prepare the Cucumbers: Stir the diced cucumber with 1/8 tsp salt in a medium bowl and let stand for about 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture: In a large bowl, combine the low-fat Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and black pepper. Mix well to create a flavorful yogurt base.
- Combine Cucumbers with Yogurt Mixture: Drain the cucumbers and pat dry on a paper towel to remove excess moisture. Add the cucumbers to the yogurt mixture and stir thoroughly to coat evenly.
- Assemble the Sandwiches: Lay two slices of whole-grain bread and divide the alfalfa sprouts between them. Spread the cucumber salad mixture over the sprouts, add a thin slice of red onion on each, then top with the remaining bread slices. Cut sandwiches in half to serve.
- Serve: Serve the sandwiches immediately for the best texture and freshness. Enjoy the crisp cucumbers combined with creamy yogurt and herbs for a light, tasty meal.
Notes
- Patting the cucumbers dry is key to prevent soggy sandwiches.
- You can substitute feta with goat cheese for a creamier texture.
- Use fresh herbs like dill and chives to enhance the flavor. Parsley works as an alternative.
- Try multigrain or rye bread for variation.
- These sandwiches are best served fresh but can be refrigerated for up to 4 hours before serving.
Keywords: cucumber salad sandwich, healthy sandwiches, Greek yogurt sandwich, vegetarian sandwich, whole grain sandwich
