Delicious Baked Cod with Lemon Dill Sauce for Quick Dinners Recipe
This delicious baked cod recipe features tender, flaky fillets topped with a bright and herbaceous lemon dill sauce. Quick to prepare and perfect for weeknight dinners, this dish balances fresh citrus, aromatic dill, and a touch of honey for sweetness. The recipe is easy to follow and uses simple ingredients to create a flavorful, healthy seafood meal.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish
- 4 fillets Cod (fresh or fully thawed if frozen)
Seasoning & Oil
- 2 tablespoons Olive oil (or avocado oil)
- Salt to taste
- Pepper to taste
Lemon Dill Sauce
- 1 each Lemon (zest and juice)
- 2 tablespoons Fresh dill (or parsley/tarragon as substitutes)
- 1 tablespoon Dijon mustard (or yellow mustard)
- 2 cloves Garlic (minced, or garlic powder)
- 1 tablespoon Honey (or maple syrup/agave for vegan option)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) to ensure the cod cooks evenly and becomes tender and flaky.
- Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and place the cod fillets neatly on the sheet.
- Season Cod: Drizzle the cod with olive oil and season generously with salt and pepper to enhance the natural flavor of the fish.
- Make Lemon Dill Sauce: In a bowl, combine lemon zest, lemon juice, fresh dill, Dijon mustard, minced garlic, and honey to create a vibrant, flavorful sauce.
- Coat Cod: Pour the lemon dill sauce evenly over the cod fillets, making sure each fillet is well coated with the sauce.
- Bake Cod: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish and Serve: Garnish with extra fresh dill and serve immediately for the best flavor and presentation.
Notes
- For substitutions in the lemon dill sauce, parsley or tarragon can replace dill, and yellow mustard can be used instead of Dijon mustard.
- If you prefer a vegan version, swap honey for maple syrup or agave nectar.
- Ensure the cod is fully thawed if using frozen to achieve the best texture.
- Adjust salt and pepper according to your taste preference.
- Serve with steamed vegetables or a light salad for a balanced meal.
Keywords: baked cod, lemon dill sauce, quick seafood dinner, healthy fish recipes, easy baked fish
