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Cinnamon Roll Protein Bites Recipe

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★★★★★

4.6 from 94 reviews

These Cinnamon Roll Protein Bites are a delightful and nutritious snack that combines the comforting flavors of cinnamon and vanilla with a protein-packed punch. Made with wholesome ingredients like almond flour, rolled oats, and protein powder, they’re perfect for a quick energy boost or a healthy treat throughout the day. Coated with a cinnamon-sugar blend and drizzled with a creamy glaze, these bites satisfy your sweet tooth without the guilt.

Ingredients

Scale

Dry Ingredients

  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)

Wet Ingredients

  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1/4 cup Unsweetened Almond Milk (60ml), divided

Coating

  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)

Glaze

  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Prepare the Dough: Blend the rolled oats into a fine powder to make oat flour. In a large bowl, combine the oat flour, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix all the dry ingredients thoroughly to evenly distribute the spices.
  2. Combine Wet and Dry Ingredients: Add the almond butter and maple syrup to the dry mixture. Stir well until the mixture looks crumbly but starts to come together.
  3. Add Almond Milk: Slowly pour in the almond milk, one tablespoon at a time, mixing after each addition. Continue until a sticky but firm dough forms. If the dough is too wet, add more almond flour; if too dry, add a bit more almond milk.
  4. Form and Coat Bites: Roll the dough into approximately 1-inch balls. In a separate bowl, mix together the powdered sugar and cinnamon for the coating. Roll each dough ball in the cinnamon-sugar mixture to coat evenly.
  5. Chill: Place the coated bites on parchment-lined tray or plate. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
  6. Prepare the Glaze: In a small bowl, whisk together the cream cheese, powdered sugar, and 1 teaspoon of almond milk. Add more almond milk a little at a time until the glaze reaches a smooth, drizzle-able consistency.
  7. Decorate and Serve: Remove the bites from the fridge and drizzle the glaze over them using a spoon or piping bag. Serve immediately or store in an airtight container in the fridge for up to 4 days.

Notes

  • For a dairy-free version, use a vegan cream cheese alternative.
  • If the dough feels too sticky, chill it for 10 minutes before rolling to make handling easier.
  • These bites can be stored in the freezer for up to 2 months; thaw in the fridge before serving.
  • Feel free to swap maple syrup with honey or agave nectar if preferred.
  • Adjust cinnamon amount according to your taste preference for a stronger or milder cinnamon flavor.

Keywords: Cinnamon roll bites, protein bites, healthy snacks, no bake snacks, protein balls, almond flour recipes, cinnamon snacks

Find it online: https://stirringwithstella.com/cinnamon-roll-protein-bites-recipe/