Cinnamon Roll Protein Bites Recipe

Introduction

Cinnamon Roll Protein Bites are a delicious and convenient snack that combines the comforting flavors of a cinnamon roll with a boost of protein. Perfect for a quick breakfast on the go or an afternoon pick-me-up, these bites are easy to make and naturally energizing.

Ingredients

• 1/2 cup rolled oats, blended into powder (50g)
• 1 cup almond flour (96g)
• 2 tbsp ground flaxseed (14g)
• 1/4 cup vanilla protein powder (30g)
• 1/4 cup almond butter (60g)
• 2 tbsp maple syrup (30ml)
• 1 tsp cinnamon (5g)
• 1/4 tsp nutmeg (1g)
• 1/4 cup unsweetened almond milk (60ml)
• 2 tbsp powdered sugar (16g)
• 1 tbsp cinnamon (5g)
• 2 tbsp cream cheese or dairy-free alternative (30g)
• 3 tbsp powdered sugar (24g)
• 1-2 tsp unsweetened almond milk (5-10ml)

Instructions

1. Step 1: Blend the rolled oats into a fine powder. In a large bowl, combine the oat flour, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix well.
2. Step 2: Add the almond butter and maple syrup to the dry ingredients. Stir until the mixture becomes crumbly.
3. Step 3: Gradually add the almond milk, about 1 tablespoon at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or almond milk if needed to reach the right consistency.
4. Step 4: Roll the dough into 1-inch balls. In a small bowl, combine the 2 tablespoons powdered sugar with 1 tablespoon cinnamon. Roll each bite in this cinnamon-sugar mixture to coat.
5. Step 5: Place the coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
6. Step 6: To prepare the glaze, whisk together the cream cheese, 3 tablespoons powdered sugar, and 1 to 2 teaspoons almond milk until smooth and slightly runny.
7. Step 7: Drizzle the glaze over the chilled bites. Serve immediately or store in the refrigerator.

Tips & Variations

• For a nut-free version, substitute almond flour and almond butter with sunflower seed flour and sunflower seed butter.
• Add a pinch of ground cloves or cardamom for extra warmth in the cinnamon flavor.
• Use flavored protein powder like vanilla or cinnamon to enhance taste.
• If the dough is too sticky, chill it for 10 minutes before rolling to make handling easier.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to 3 months and thaw in the fridge before serving. Reheat slightly or enjoy chilled; the glaze may soften if warmed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with any protein powder you prefer, such as whey, pea, or rice protein. Just keep in mind the flavor and texture may vary slightly.

Are these bites suitable for vegans?

They can be made vegan by using a dairy-free cream cheese alternative and ensuring your protein powder is plant-based.

Cinnamon Roll Protein Bites Recipe

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★★★★★

4.6 from 94 reviews

These Cinnamon Roll Protein Bites are a delightful and nutritious snack that combines the comforting flavors of cinnamon and vanilla with a protein-packed punch. Made with wholesome ingredients like almond flour, rolled oats, and protein powder, they’re perfect for a quick energy boost or a healthy treat throughout the day. Coated with a cinnamon-sugar blend and drizzled with a creamy glaze, these bites satisfy your sweet tooth without the guilt.

• Author: Stella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–14 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1/2 cup Rolled Oats, blended into powder (50g)
• 1 cup Almond Flour (96g)
• 2 tbsp Ground Flaxseed (14g)
• 1/4 cup Vanilla Protein Powder (30g)
• 1 tsp Cinnamon (5g)
• 1/4 tsp Nutmeg (1g)

Wet Ingredients

• 1/4 cup Almond Butter (60g)
• 2 tbsp Maple Syrup (30ml)
• 1/4 cup Unsweetened Almond Milk (60ml), divided

Coating

• 2 tbsp Powdered Sugar (16g)
• 1 tbsp Cinnamon (5g)

Glaze

• 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
• 3 tbsp Powdered Sugar (24g)
• 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

1. Prepare the Dough: Blend the rolled oats into a fine powder to make oat flour. In a large bowl, combine the oat flour, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Mix all the dry ingredients thoroughly to evenly distribute the spices.
2. Combine Wet and Dry Ingredients: Add the almond butter and maple syrup to the dry mixture. Stir well until the mixture looks crumbly but starts to come together.
3. Add Almond Milk: Slowly pour in the almond milk, one tablespoon at a time, mixing after each addition. Continue until a sticky but firm dough forms. If the dough is too wet, add more almond flour; if too dry, add a bit more almond milk.
4. Form and Coat Bites: Roll the dough into approximately 1-inch balls. In a separate bowl, mix together the powdered sugar and cinnamon for the coating. Roll each dough ball in the cinnamon-sugar mixture to coat evenly.
5. Chill: Place the coated bites on parchment-lined tray or plate. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
6. Prepare the Glaze: In a small bowl, whisk together the cream cheese, powdered sugar, and 1 teaspoon of almond milk. Add more almond milk a little at a time until the glaze reaches a smooth, drizzle-able consistency.
7. Decorate and Serve: Remove the bites from the fridge and drizzle the glaze over them using a spoon or piping bag. Serve immediately or store in an airtight container in the fridge for up to 4 days.

Notes

• For a dairy-free version, use a vegan cream cheese alternative.
• If the dough feels too sticky, chill it for 10 minutes before rolling to make handling easier.
• These bites can be stored in the freezer for up to 2 months; thaw in the fridge before serving.
• Feel free to swap maple syrup with honey or agave nectar if preferred.
• Adjust cinnamon amount according to your taste preference for a stronger or milder cinnamon flavor.

Keywords: Cinnamon roll bites, protein bites, healthy snacks, no bake snacks, protein balls, almond flour recipes, cinnamon snacks