Air Fryer Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for perfectly roasted pumpkin seeds using an air fryer. These crunchy, flavorful seeds are seasoned with garlic salt and smoked paprika, making them a healthy and tasty snack.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: About 1.5 cups of roasted pumpkin seeds 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Seeds
- 2 cups fresh pumpkin seeds
Seasoning
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Clean the Seeds: Remove 2 cups of fresh pumpkin seeds from the pumpkin and place them in a colander. Rinse thoroughly, making sure to remove all pumpkin pulp from the seeds.
- Dry the Seeds: Place the rinsed seeds between two layers of paper or cloth towels and press gently to dry completely.
- Season the Seeds: Transfer the dried seeds to a mixing bowl, drizzle with avocado oil, and sprinkle with garlic salt and smoked paprika. Stir well to ensure all seeds are evenly coated.
- Prepare Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket in a single layer for even cooking.
- Air Fry the Seeds: Cook the seeds at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to promote even roasting. If needed, continue cooking for an additional 5 minutes, but watch carefully to prevent burning.
- Cool and Serve: Allow the pumpkin seeds to cool completely before serving to ensure they reach optimal crunchiness.
Notes
- Ensure the seeds are thoroughly dried before air frying to get a crispy texture.
- Adjust seasoning amounts to taste or try other spices like cayenne or cumin for variety.
- Shake the basket frequently during cooking to avoid uneven roasting or burning.
- Store cooled seeds in an airtight container for up to a week.
Keywords: pumpkin seeds, roasted pumpkin seeds, air fryer snack, healthy snacks, fall recipes, garlic paprika seeds
