Air Fryer Roasted Pumpkin Seeds Recipe
Introduction
Roasting pumpkin seeds in an air fryer is a quick and easy way to enjoy a crunchy, flavorful snack. This recipe uses simple spices to elevate the natural nuttiness of fresh pumpkin seeds. Perfect for a healthy treat or garnish, these seeds come out crispy and delicious every time.
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Step 1: Remove 2 cups of seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly to remove all pumpkin pulp.
- Step 2: Dry the seeds by pressing them between two layers of paper or cloth towels until most moisture is gone.
- Step 3: Transfer the seeds to a mixing bowl. Drizzle with avocado oil, then sprinkle garlic salt and smoked paprika over them. Stir well to coat evenly.
- Step 4: Pour the seasoned seeds into the air fryer basket in a single layer.
- Step 5: Air fry at 350°F for 30 minutes, shaking the basket every 5 minutes to ensure even roasting. If needed, cook an additional 5 minutes but watch closely to prevent burning.
- Step 6: Let the seeds cool completely before serving to allow them to crisp up fully.
Tips & Variations
- For a spicier twist, add a pinch of cayenne pepper or chili powder to the seasoning mix.
- If you don’t have avocado oil, olive oil or melted coconut oil work well as substitutes.
- Try tossing the seeds in cinnamon and sugar for a sweet variation.
- Make sure the seeds are as dry as possible before cooking to get the best crunch.
Storage
Store cooled pumpkin seeds in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator for up to two weeks. Reheat briefly in the air fryer or oven to restore crispiness if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use store-bought pumpkin seeds for this recipe?
Yes, you can use raw, unsalted store-bought pumpkin seeds. Adjust seasoning as some store-bought seeds may already be salted or roasted.
How do I know when the pumpkin seeds are done?
The seeds are done when they are golden brown and crunchy. Shake the basket regularly and watch closely near the end to prevent burning.
PrintAir Fryer Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for perfectly roasted pumpkin seeds using an air fryer. These crunchy, flavorful seeds are seasoned with garlic salt and smoked paprika, making them a healthy and tasty snack.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: About 1.5 cups of roasted pumpkin seeds 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Seeds
- 2 cups fresh pumpkin seeds
Seasoning
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Clean the Seeds: Remove 2 cups of fresh pumpkin seeds from the pumpkin and place them in a colander. Rinse thoroughly, making sure to remove all pumpkin pulp from the seeds.
- Dry the Seeds: Place the rinsed seeds between two layers of paper or cloth towels and press gently to dry completely.
- Season the Seeds: Transfer the dried seeds to a mixing bowl, drizzle with avocado oil, and sprinkle with garlic salt and smoked paprika. Stir well to ensure all seeds are evenly coated.
- Prepare Air Fryer: Pour the seasoned pumpkin seeds into the air fryer basket in a single layer for even cooking.
- Air Fry the Seeds: Cook the seeds at 350°F (175°C) for 30 minutes, shaking the basket every 5 minutes to promote even roasting. If needed, continue cooking for an additional 5 minutes, but watch carefully to prevent burning.
- Cool and Serve: Allow the pumpkin seeds to cool completely before serving to ensure they reach optimal crunchiness.
Notes
- Ensure the seeds are thoroughly dried before air frying to get a crispy texture.
- Adjust seasoning amounts to taste or try other spices like cayenne or cumin for variety.
- Shake the basket frequently during cooking to avoid uneven roasting or burning.
- Store cooled seeds in an airtight container for up to a week.
Keywords: pumpkin seeds, roasted pumpkin seeds, air fryer snack, healthy snacks, fall recipes, garlic paprika seeds
