Introduction

This Honey Mustard Grouper recipe offers a perfect balance of tangy, sweet, and savory flavors that complement the mild fish beautifully. Easy to prepare and baked to tender perfection, it’s an ideal dish for a weeknight dinner or a special occasion.

Honey Mustard Baked Grouper Recipe - Recipe Image

Ingredients

1/4 cup apple cider vinegar
4 tablespoons honey
6 tablespoons grainy Dijon mustard
1/4 cup extra virgin olive oil
2 tablespoons low-sodium soy sauce
1 teaspoon minced garlic (about 2 cloves)
Dash of cayenne pepper
1/2 teaspoon sea salt
Fresh cracked black pepper, to taste
Freshly minced parsley, as garnish
14 ounces skinless, boneless grouper

Instructions

Step 1: Preheat the oven to 350°F (180°C).
Step 2: In a small mason jar, combine the apple cider vinegar, honey, grainy Dijon mustard, olive oil, soy sauce, minced garlic, cayenne pepper, sea salt, and black pepper. Close the jar and shake well until the glaze is fully blended.
Step 3: Rinse the grouper under cold water and pat dry thoroughly with paper towels. Place the grouper in a 2.5-quart round or oval baking dish.
Step 4: Pour about 1/3 cup of the honey mustard glaze over the fish, coating it evenly. Let it marinate while the oven reaches the set temperature.
Step 5: Place the baking dish on the middle rack of the oven and bake for 25 to 30 minutes. The fish is done when it flakes easily with a fork or reaches an internal temperature of 142°F to 145°F at the thickest part.
Step 6: Remove the grouper from the oven and transfer to serving plates. Spoon additional glaze from the baking dish or jar over the fish, about 1 to 2 tablespoons, then garnish with freshly minced parsley before serving.

Tips & Variations

For a spicier kick, increase the cayenne pepper or add a pinch of smoked paprika to the glaze.
If you prefer a thicker glaze, simmer it gently on the stove for a few minutes before marinating the fish.
Try substituting grouper with other firm white fish like cod, halibut, or snapper for different textures and flavors.
Serve with steamed vegetables or a light salad to balance the richness of the glaze.

Storage

Store any leftover baked grouper in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low-temperature oven or microwave to avoid drying out the fish. The glaze may thicken upon cooling; warm it slightly to restore its consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the honey mustard glaze in advance?

Yes, the glaze can be made ahead and stored in the refrigerator for up to 3 days. Shake well before using to recombine the ingredients.

What if I don’t have a mason jar to mix the glaze?

You can whisk all the glaze ingredients together in a small bowl until fully combined. A jar with a tight-fitting lid is helpful but not necessary.

Honey Mustard Baked Grouper Recipe

Print Recipe

★★★★★

4.4 from 137 reviews

This Honey Mustard Grouper recipe features tender, flaky grouper baked to perfection with a tangy and slightly sweet glaze made from apple cider vinegar, honey, Dijon mustard, and spices. Enhanced with garlic and a dash of cayenne, this easy oven-baked fish dish is perfect for a healthy weeknight dinner or a special occasion, garnished with fresh parsley for a burst of color and flavor.

Author: Stella
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Honey Mustard Glaze

1/4 cup apple cider vinegar
4 Tbsp. honey
6 Tbsp. grainy Dijon mustard
1/4 cup extra virgin olive oil
2 Tbsp. low-sodium soy sauce
1 tsp. minced garlic (about 2 cloves)
dash of cayenne pepper
1/2 tsp. sea salt
fresh cracked black pepper, to taste

Main Ingredient

14 ounces skinless, boneless Grouper
freshly minced parsley, as garnish

Instructions

Preheat Oven: Preheat your oven to 350 degrees F (180°C) to prepare it for baking the grouper evenly.
Prepare Glaze: In a small mason jar, measure and combine all the honey mustard glaze ingredients — apple cider vinegar, honey, grainy Dijon mustard, extra virgin olive oil, low-sodium soy sauce, minced garlic, cayenne pepper, sea salt, and black pepper. Close the jar tightly and shake vigorously until the mixture is well blended.
Prepare Grouper: Rinse the grouper fillets under cold water and drain them thoroughly. Pat the fish dry carefully with paper towels to remove excess moisture, which helps the glaze adhere better during baking.
Marinate Fish: Place the dried grouper fillets in a 2.5 quart (2.3 liter) round or oval baking dish. Pour approximately one-third cup of the honey mustard glaze over the fish to coat it evenly. Allow the fish to marinate while the oven reaches the desired temperature.
Bake Fish: Once the oven is preheated, place the baking dish with the marinated grouper on the middle rack. Bake for 25 to 30 minutes or until the fish flakes easily with a fork or reaches an internal temperature between 142°F and 145°F at the thickest part.
Serve: Remove the baked grouper from the oven and transfer it to serving plates. Spoon additional honey mustard glaze from the baking dish or remaining jar over the top of the fish. Garnish generously with freshly minced parsley before serving to enhance both flavor and presentation.

Notes

Use a food thermometer to ensure the fish is cooked properly to 142°F – 145°F for optimal safety and texture.
Allowing the fish to marinate briefly helps infuse the flavors but avoid over-marinating to prevent overpowering the delicate fish flavor.
For a spicier kick, increase the amount of cayenne pepper according to preference.
Substitute grouper with other firm white fish like cod or snapper if grouper is unavailable.
Serve with steamed vegetables or a fresh salad for a well-rounded meal.

Keywords: honey mustard grouper, baked grouper recipe, healthy fish recipe, easy seafood dinner, honey mustard glaze fish