Vegetable Frittata Recipe
Introduction
A vegetable frittata is a versatile and satisfying dish perfect for breakfast, lunch, or a light dinner. Packed with fresh vegetables, eggs, and cheese, it’s a simple way to enjoy a nutritious, flavorful meal.
Ingredients
- 6 large eggs
- 2 cups mixed vegetables (such as bell peppers, spinach, and mushrooms), chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat and sauté the mixed vegetables until they are tender, about 5-7 minutes.
- Step 2: In a bowl, whisk the eggs with salt and pepper, then stir in the cheese. Pour the egg mixture evenly over the cooked vegetables in the skillet.
- Step 3: Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and the top is lightly golden.
- Step 4: Remove from the oven and let it cool slightly before slicing and serving.
Tips & Variations
- Try adding fresh herbs like basil or parsley for extra flavor.
- Use whatever vegetables you have on hand—zucchini, tomatoes, or onions work well.
- For a fluffier texture, add a splash of milk or cream to the eggs before whisking.
- Cook vegetables thoroughly before adding eggs to prevent excess moisture.
Storage
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven until warmed through. It also freezes well—wrap portions tightly and freeze for up to 1 month.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make a frittata without cheese?
Yes, cheese is optional and can be omitted or substituted with dairy-free alternatives if desired. The frittata will still be delicious and flavorful.
What vegetables work best in a frittata?
Most vegetables are great in a frittata. Choose those that cook relatively quickly or pre-cook harder vegetables like potatoes or carrots before adding eggs.
PrintVegetable Frittata Recipe
This Vegetable Frittata is a delicious, protein-packed dish featuring sautéed vegetables combined with eggs and cheese, baked to a golden perfection. Ideal for breakfast, brunch, or a light dinner, this frittata is both versatile and satisfying, showcasing fresh ingredients with minimal preparation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 cup mixed vegetables (such as bell peppers, zucchini, spinach, mushrooms), chopped
Egg Mixture
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Other
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Vegetables: Heat the olive oil in a skillet over medium heat. Add the chopped vegetables and sauté until they are softened and slightly caramelized, about 5-7 minutes. Season with salt and pepper to taste.
- Combine Eggs and Cheese: In a bowl, whisk the eggs thoroughly with a pinch of salt and pepper. Stir in the shredded cheese until evenly mixed.
- Mix Vegetables with Eggs: Pour the egg and cheese mixture over the cooked vegetables in the skillet, stirring gently to combine all ingredients evenly.
- Bake the Frittata: Preheat the oven to 375°F (190°C). Transfer the skillet or pour the mixture into a greased oven-safe dish and bake for 15-20 minutes, or until the frittata is set and firm to the touch.
- Serve: Remove from the oven and let it cool slightly before slicing into wedges and serving warm.
Notes
- You can use any combination of your favorite vegetables, adjusting the quantity and type to suit your taste.
- For a creamier texture, add a splash of milk or cream to the egg mixture before baking.
- Use a cast iron skillet for stovetop cooking and baking for the best heat retention and browning.
- Leftover frittata can be stored in the refrigerator for up to 3 days and reheated.
- For a vegetarian option, ensure the cheese used contains no animal rennet.
Keywords: vegetable frittata, baked eggs, easy breakfast recipe, vegetarian frittata, healthy brunch ideas
