Gluten-Free Breakfast Casserole Recipe
Introduction
This gluten-free breakfast casserole is a simple and satisfying dish perfect for starting your day with wholesome flavors. Packed with eggs, fresh vegetables, and your choice of meat and cheese, it’s a versatile meal that can be customized to your taste.
Ingredients
- 6 large eggs
- 2 cups mixed vegetables (such as bell peppers, spinach, and onions)
- 1 cup cooked meat (optional; sausage, bacon, or ham)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- Step 2: In a large bowl, whisk the eggs until smooth. Add the chopped vegetables, cooked meat if using, and shredded cheese. Season with salt and pepper.
- Step 3: Pour the mixture into the prepared baking dish and spread it evenly.
- Step 4: Bake for 30-35 minutes or until the casserole is set and the top is lightly golden.
- Step 5: Remove from the oven and let it cool for a few minutes before serving.
Tips & Variations
- Try adding herbs like parsley, chives, or thyme for extra flavor.
- Swap the meat for tofu or additional vegetables to keep it vegetarian.
- Use dairy-free cheese and milk alternatives to make it vegan-friendly.
- For a fluffier texture, separate the egg whites and beat them before folding into the yolk mixture.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat portions in the microwave or oven until warmed through. This casserole also freezes well—thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the casserole the night before?
Yes, you can mix all ingredients and refrigerate the casserole overnight. Bake it fresh in the morning for best texture and flavor.
Is this recipe suitable for other dietary restrictions?
It’s naturally gluten-free, and you can adapt it to be vegetarian or vegan by omitting or substituting the meat and cheese accordingly.
PrintGluten-Free Breakfast Casserole Recipe
A hearty and delicious gluten-free breakfast casserole featuring a blend of eggs, fresh vegetables, optional meat, and cheese baked to perfection. This recipe is perfect for a nutritious and satisfying morning meal that caters to those avoiding gluten.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 to 8 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Eggs
- 8 large eggs
Vegetables
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
Meat (optional)
- 1 cup cooked and crumbled breakfast sausage or bacon
Cheese
- 1 cup shredded cheddar cheese
Instructions
- Prepare Ingredients: Chop all vegetables finely and cook the breakfast sausage or bacon if you are using meat. Preheat the oven to 350°F (175°C).
- Mix Ingredients: In a large bowl, whisk the eggs thoroughly. Add the chopped vegetables, cooked meat, and shredded cheese. Stir everything together until well combined.
- Transfer to Baking Dish: Pour the egg mixture into a greased 9×13 inch baking dish, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes or until the casserole is firm in the center and a knife inserted comes out clean.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing and serving. Enjoy warm.
Notes
- You can customize the vegetables based on your preference or seasonality.
- Omit meat for a vegetarian option.
- Use dairy-free cheese to make the casserole lactose-free.
- Ensure all ingredients are gluten-free to maintain the dish’s gluten-free status.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated.
Keywords: gluten-free, breakfast, casserole, eggs, vegetables, cheese, easy recipe
