Healthy Baked Feta Potatoes Recipe

Introduction

Healthy Baked Feta Potatoes combine creamy feta cheese with tender roasted baby potatoes and juicy cherry tomatoes for a simple yet flavorful dish. This recipe is perfect as a comforting side or a light meal that’s easy to prepare and full of Mediterranean flair.

Ingredients

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1 block (7 oz/200g) feta cheese
• 1.5 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)
• Fresh basil or parsley, for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt. Toss everything well to coat evenly.
2. Step 2: Place the block of feta cheese in the center of the baking dish, nestled among the seasoned potatoes and tomatoes. Drizzle a little olive oil over the feta to help it soften and bake beautifully.
3. Step 3: Bake for 35–40 minutes, stirring the potatoes halfway through to ensure even roasting. The dish is ready when potatoes are golden and tender, tomatoes have burst, and the feta is soft and slightly browned.
4. Step 4: Remove the baking dish from the oven and stir the feta into the potatoes and tomatoes, creating a creamy, tangy sauce that coats everything. Garnish with fresh basil or parsley if desired. Serve warm or let cool for meal prep.

Tips & Variations

• Use red potatoes or fingerlings if baby potatoes aren’t available for a similar texture.
• Add a sprinkle of chili flakes before baking for a spicy kick.
• Include olives or artichoke hearts for more Mediterranean flavors.
• For extra creaminess, stir in a splash of olive oil or a spoonful of Greek yogurt after baking.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warm. The dish can also be enjoyed cold as part of a salad or meal prep lunch.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cheese instead of feta?

Feta’s tangy and salty flavor is key to this dish, but you can substitute with a similar crumbly cheese like goat cheese or halloumi, though baking times may vary slightly.

Do I need to peel the potatoes?

No, the baby potatoes work best with their skin on as it crisps nicely in the oven and adds to the dish’s texture and nutrients.

Healthy Baked Feta Potatoes Recipe

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★★★★★

4.6 from 56 reviews

This Healthy Baked Feta Potatoes recipe combines creamy, tangy feta cheese with tender roasted baby potatoes and burst cherry tomatoes, all seasoned with garlic, oregano, and olive oil. Perfectly baked until golden and flavorful, it’s a simple yet satisfying dish ideal for a wholesome meal or meal prep.

• Author: Stella
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Potatoes & Vegetables

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1.5 cups cherry tomatoes, halved

Cheese & Seasonings

• 1 block (7 oz/200g) feta cheese
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)

Garnish

• Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). While the oven heats, wash and cut the baby potatoes into halves or quarters depending on their size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a pinch of salt. Toss thoroughly to coat all ingredients evenly.
2. Add the Feta: Place the block of feta cheese right in the center of the baking dish, nestled amid the seasoned potatoes and tomatoes. Drizzle a little olive oil over the feta to help it soften and bake evenly.
3. Roast Until Golden: Bake in the preheated oven for 35 to 40 minutes. Stir the potatoes once halfway through the cooking time to ensure even roasting. The dish is ready when the potatoes are golden and tender, the tomatoes have burst from the heat, and the feta is soft and slightly browned on top.
4. Stir and Serve: Remove the baking dish from the oven. Stir the softened feta cheese into the roasted vegetables until it forms a creamy, tangy sauce that coats the potatoes and tomatoes well. Garnish with fresh basil or parsley for color and added freshness. Serve warm or allow to cool for meal prepping.

Notes

• Use baby potatoes for faster and even roasting; larger potatoes will require longer cooking time.
• Adjust salt carefully since feta is naturally salty.
• Fresh herbs like basil or parsley add a refreshing flavor but are optional.
• For a vegan option, substitute feta with a plant-based cheese alternative.
• This dish reheats well and makes great leftovers for meal prep.
• Stirring halfway through ensures even cooking and prevents sticking.

Keywords: baked feta potatoes, roasted potatoes, feta cheese recipe, healthy potato dish, Mediterranean vegetables, easy oven recipe, meal prep potatoes