Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a flavorful, low-carb twist on the classic takeout favorite. Packed with ground turkey, fresh vegetables, and savory seasonings, it’s an easy, one-pan meal perfect for busy weeknights.

Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.
2. Step 2: Push the turkey to one side of the pan and add the sweet onion along with the remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
3. Step 3: Add shredded carrots, garlic, and ginger to the skillet. Cook for 2 minutes, stirring frequently, then pour in the chicken broth. Scrape any brown bits from the bottom of the pan.
4. Step 4: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well and cover the skillet.
5. Step 5: Reduce heat to medium-low and cook for 12-15 minutes, or until the cabbage reaches your preferred tenderness. Remove from heat and drizzle with toasted sesame oil.
6. Step 6: Serve the egg roll mixture over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.

Tips & Variations

• Use ground pork or beef instead of turkey for a richer flavor.
• For a vegetarian version, replace meat with crumbled tofu or extra mushrooms.
• Add a splash of fish sauce for an authentic Asian depth if you like.
• Adjust the amount of garlic and ginger according to your taste preference.
• Serve with cauliflower rice for a low-carb alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The cabbage may release some water when reheated, so stir occasionally to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the ground turkey with crumbled tofu, tempeh, or additional vegetables like mushrooms to keep it vegetarian while maintaining the flavor.

Is this recipe gluten-free?

Use tamari instead of regular soy sauce to make this recipe gluten-free. Most other ingredients are naturally gluten-free, but always check labels to be sure.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

5 from 115 reviews

This Egg Roll in a Bowl recipe delivers all the flavors of a classic egg roll without the wrapper, making it a quick, healthy, and low-carb meal option. Ground turkey is sautéed with fresh vegetables, garlic, and ginger, then simmered with cabbage and seasoned with soy sauce and sesame oil, creating a savory, comforting dish that’s perfect over white rice or enjoyed on its own.

• Author: Stella
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

Instructions

1. Cook the Turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until it is almost fully cooked but still slightly pink in the center, about 5-6 minutes.
2. Sauté Aromatics and Vegetables: Push the cooked turkey to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the pan. Add the finely diced sweet onion and cook for 3-4 minutes until softened, stirring occasionally. Then add shredded carrots, minced garlic, and ginger; cook for an additional 2 minutes, stirring frequently to prevent burning.
3. Deglaze and Combine: Pour in the chicken broth and use a spatula to scrape any browned bits from the bottom of the pan. This adds depth of flavor to your dish.
4. Add Cabbage and Seasonings: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well to combine all ingredients evenly. Cover the skillet and reduce the heat to medium-low, cooking for 12-15 minutes until the cabbage is tender but still has a slight bite.
5. Finish with Sesame Oil: Remove the skillet from heat and stir in the toasted sesame oil to add a rich, nutty aroma and flavor to your egg roll bowl.
6. Serve and Garnish: Spoon the egg roll mixture over warm cooked white rice. Garnish with thinly sliced green onions, toasted sesame seeds, and drizzle with sriracha mayo if desired for a spicy kick.

Notes

• Shredding the cabbage thinly helps it cook evenly and absorb flavors better.
• Using tamari instead of soy sauce makes this recipe gluten-free.
• Sriracha mayo is optional but adds a delicious creamy and spicy element.
• Ground turkey can be substituted with ground chicken or pork based on preference.
• For a vegetarian version, replace turkey with firm tofu and use vegetable broth instead of chicken broth.

Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, Asian stir-fry, healthy ground turkey recipe, quick dinner, stovetop recipe