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5-Day Couscous Recipe

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★★★★★

4.5 from 101 reviews

This versatile 5-Day Couscous recipe offers a simple and convenient way to prepare nutritious couscous in advance, combined with fresh vegetables and flavorful spices. Perfect for meal prep, this recipe is designed to keep well and can be easily reheated throughout the week, making it an ideal quick meal base or side dish for busy lifestyles.

Ingredients

Scale

Couscous

  • 2 cups couscous
  • 2 1/2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Vegetables

  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion

Spices

  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste

Instructions

  1. Prepare the couscous: In a medium saucepan, bring water or vegetable broth to a boil. Add salt and olive oil. Remove from heat, stir in the couscous, cover with a lid, and let it steam for 5 minutes until the liquid is absorbed. Fluff with a fork to separate the grains.
  2. Cook the vegetables: While the couscous steams, sauté the diced bell peppers, zucchini, tomatoes, and red onion in a skillet with a bit of olive oil over medium heat until they are tender, about 5-7 minutes.
  3. Add spices: Stir in the ground cumin, paprika, ground coriander, salt, and pepper into the cooked vegetables. Mix well to combine and cook for an additional 1-2 minutes to allow the spices to bloom.
  4. Combine couscous and vegetables: Gently fold the cooked vegetables and spices into the fluffed couscous until evenly mixed.
  5. Store and reheat: Divide the couscous mixture into airtight containers and refrigerate. Reheat portions as needed in the microwave or on the stovetop with a splash of water to keep it moist.

Notes

  • You can customize the vegetables based on preference or seasonal availability.
  • Use vegetable broth instead of water for a richer flavor.
  • To keep couscous fluffy upon reheating, add a splash of water or broth and cover it while warming.
  • This recipe can be served warm or cold as a salad base.
  • For added protein, consider mixing in chickpeas or grilled chicken before storing.

Keywords: couscous, meal prep, Mediterranean, quick meals, vegetarian, healthy, make ahead, vegetable couscous

Find it online: https://stirringwithstella.com/5-day-couscous-recipe/